Dive into the magical world of Yin Yoga, a slower, more introspective form of yoga that targets the deeper connective tissues in your body. Long, mindful holds turn tension into relaxation in the body while inviting a sense of peace and tranquility to the mind. Following our Yin Yoga practice, we transition into a guided Meditation session. This brings the mind’s bustling chatter to a soothing lull, cultivating a quiet inner sanctuary. As each thought dissipates, find yourself in serene tranquility. Combining Yin Yoga with Meditation, this class is an invitation for you to hit the pause button. ts an opportunity to release, breathe & just be. Immerse yourself in the silent symphony of ‘being present’, nurturing a deeper connection with your inner self. Beginner & pregnancy friendly, suitable for all fitness levels.