Pilates – Bodyfit by Holly May

Small Group Pilates (4:1)

Small Group Pilates is a patient specific modification of the traditional Pilates repertoire developed Joseph Pilates in the early 20^th century by. Small Group Pilates involves specialised Pilates equipment to support and guide movement during exercises. Small Group Pilates can improve flexibility, strength & balance, as well as increase cardiovascular fitness & circulation. It can also be beneficial for injury prevention and rehabilitation.

Reformer Pilates

The Reformer was invented by Joseph Pilates and is a unique bed-like piece of equipment that uses springs, straps (ropes), pulleys, and a rolling carriage to provide a full-body workout for a variety of levels and training outcomes. Reformer Pilates is a fantastic for building core strength, challenging and supporting balance and coordination as well as keeping our minds active!

Mat Pilates/Open Studio Pilates

Here at Bodyfit we offer an array of both traditional Mat Pilates and Open Studio Pilates classes. Pilates aligns your entire body’s overall structure and supports its joints. What may appear to look simple can be deceptively challenging and incredibly effective when done correctly with good form.

Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.

Each of our Mat Pilates & Open Studio Pilates classes are uniquely different allowing for plenty of variety to explore!

Our Pilates Benefits

It increases core strength, improves posture & decreases back pain.
It prevents injuries, increases energy & enhances body awareness.
It builds great strength, improves flexibility & mobility.