Our Yoga Flow is here for you to energize & recharge both your mind and body. It combines the ancient practice of flow that will take you through a series of postures that seamlessly stream from one asana (posture) to another. Be guided through an inhalation and exhalation pattern for each asana. A perfect class if you are looking to cultivate strength, tone and depth through the body ensuring mental focus and presence.

Beginner & pregnancy friendly, suitable for all fitness levels.