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Mat Pilates (Intermediate)
Throughout our 45-minute Mat Pilates Intermediate class we explore the concepts such as muscle activation, movement patterns, neuro-muscular stabilisation, shapes, power source, breathing & further deepening the challenge in the body & its impact in daily living. This class is ideal for those seeking more from their practice in a supportive & enjoyable environment.
Experienced bodies required. Not Pregnancy friendly.
Mat Pilates Timetable
- Tuesday 9.15am – Mat Pilates (Intermediate) W Birgitta