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Small Group Pilates (4:1)
Small Group Pilates is a patient specific modification of the traditional Pilates repertoire developed Joseph Pilates in the early 20th century by. Small Group Pilates involves specialised Pilates equipment to support and guide movement during exercises. Small Group Pilates can improve flexibility, strength & balance, as well as increase cardiovascular fitness & circulation. It can also be beneficial for injury prevention and rehabilitation.
Reformer Pilates
The Reformer was invented by Joseph Pilates and is a unique bed-like piece of equipment that uses springs, straps (ropes), pulleys, and a rolling carriage to provide a full-body workout for a variety of levels and training outcomes. Reformer Pilates is a fantastic for building core strength, challenging and supporting balance and coordination as well as keeping our minds active!
Mat Pilates
Here at Bodyfit we offer a traditional Mat Pilates Pilates class, following the Classical Method. Pilates aligns your entire body’s overall structure and supports its joints. What may appear to look simple can be deceptively challenging and incredibly effective when done correctly with good form.
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
Our Mat Pilates classes are uniquely different allowing for plenty of variety to explore! Pregnancy & Beginner Friendly.
Our Pilates Benefits
It increases core strength, improves posture & decreases back pain.
It prevents injuries, increases energy & enhances body awareness.
It builds great strength, improves flexibility & mobility.
Our Instructors
Lore Lipsum
Kathy Perry
Monday to Friday
08:00 – 20:00 hrs
Lore Lipsum 2
Kathy Perry
Monday to Friday
08:00 – 20:00 hrs
Lore Lipsum 3
Kathy Perry
Monday to Friday
08:00 – 20:00 hrs
Lore Lipsum 4
Kathy Perry
Monday to Friday
08:00 – 20:00 hrs
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Meet Our Team
Reformer
Reformer/Mat Pilates
Clinical Pilates & Barre
Holly May
Reformer/Mat Pilates
Clinical Pilates
Yoga
Tamara Buerckner
Reformer Pilates
Mat Pilates
Clinical Pilates
Eden Rochester
Yoga Flow
Renata Smenda
Yoga Flow
Hatha & Yin
Bron Weetman
Yoga Flow
Vinyasa & Yin
Karina Reed
Reformer Pilates
Sherie O’Connell
Reformer Pilates
Lauren Downes
Reformer/Mat Pilates
Barre
Freja Rose
Yoga Flow
Yin
Telissa Patterson
Reformer/Mat Pilates
Jo Taylor
Reformer Pilates
Marylin Goh
Reformer/Mat Pilates
Barre
Bree White
Reformer/Mat Pilates
Neha Babbar
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